COMPETITION PREP + BODY TRANSFORMATION WITH PRO FITNESS CHAMPION
COMPETITION PREP COACHING
Level up your fitness goals and achieve your highest potential with Anna McManamey as your dedicated competition prep coach and mentor.
Achieve your best ever physique and step on stage with unshakable confidence under the guidance of a highly-awarded professional athlete and judge.
With 35+ competitive bodybuilding shows under her belt, Anna truly understands the highs and lows of competing. Success on stage requires very strategic planning and execution in all areas of physique development, including nutrition, training, supplementation, recovery and mindset.
Anna will personally guide you through every aspect of your preparation, from fully customised training programming, sports nutritionist designed diet plans, supplement recommendations, federation and category selection, stage presentation guidance, peak week programming and show day support, with weekly check ins and adjustments as required to ensure optimal outcomes.
COMP PREP COACHING IS BEST IF:
• you have decided to compete for the first time
• you have competed before but want to win, turn PRO, or level up for the PRO division
• you want to maximise results with a successful off-season
HOW ANNA'S COMPETITION PREP COACHING WORKS
Choose your package, then apply for comp prep with Anna by submitting the form below. Anna will be in touch to discuss your goals and determine next steps.
Anna will prepare your personalised training and nutrition plans, which you can access via our VIP client app. You'll also be granted access to our PRIVATE community hub.
Anna will actively monitor your progress through weekly check ins and adapt your programs as required to bring your best physique and presentation to the stage.
Choose your competition coaching package:
PRICE ON APPLICATION
$110 AUD PER WEEK
(+ 2.2% card surcharge)
COMP PREP (IN PERSON) INCLUDES:
Weekly 1 hour personal training sessions at Reform Health & Performance, Kew
Personalised training plans and programming individually formulated for your desired training outcome and physique category criteria
Sports Nutritionist prepared nutrition plans based around your personal food preferences and lifestyle (meal plans or flexible dieting)
Personalised supplement recommendations to optimise health and training outcomes
Weekly monitoring of your progress through check-ins and lifestyle assessments, progressing to daily as your show approaches
All necessary diet and training adjustments based on weekly assessments and feedback
Assistance choosing shows, federations and categories
Stage styling & presentation guidance
Personalised peak week training and nutrition plans for your chosen shows
Show day support, including backstage help (subject to location & availability), pump up plans, check lists, and phone check ins for non-local shows
Post show debrief and metabolic recovery diet
Comprehensive initial goal setting and lifestyle consultation to compile your training, nutrition and physique goals and establish your prep duration and start point
Initial structural balance assessment and movement screening to identify potential weakness and imbalances
BioSignature Modulation body fat assessments & hormonal profiling
Ongoing client-coach accountability
Access to the VIP client app to reach Anna between sessions
Access to the PRIVATE community hub to share your journey with other like-minded athletes
COMP PREP (ONLINE) INCLUDES:
Personalised training plans and programming individually formulated for your desired training outcome and physique category criteria
Sports Nutritionist prepared nutrition plans based around your personal food preferences and lifestyle (meal plans or flexible dieting)
Personalised supplement recommendations to optimise health and training outcomes
Weekly monitoring of your progress through check-ins and lifestyle assessments, progressing to daily as your show approaches
All necessary diet and training adjustments based on weekly assessments and feedback
Assistance choosing shows, federations and categories
Stage styling & presentation guidance
Personalised peak week training and nutrition plans for your chosen shows
Show day support, including backstage help (subject to location & availability), pump up plans, check lists, and phone check ins for non-local shows
Post show debrief and metabolic recovery diet
Comprehensive initial goal setting and lifestyle consultation to compile your training, nutrition and physique goals and establish your prep duration and start point
Ongoing client-coach accountability
Access to the VIP client app to reach Anna when you have questions with 12hr response time
Access to the PRIVATE community hub to share your journey with other like-minded athletes
Apply to prep face to face with Anna:
Which best describes you?
I have read and agree to the Terms & Conditions
Start your online prep with Anna:
* WEEKLY PAYMENTS: Initial amount includes a once off $250 setup fee.
