Working with Anna over the past 2 years has completely changed my life for the better. She taught me how to incorporate the foods that I love into my diet through counting macros which has helped me lose over 10kg! The gym programs were fantastic, challenging and rewarding. This way of dieting and following gym plans that I enjoyed made me totally ready to compete on stage! I competed 5 times in a short 13 months and placed top 3 in 4/5 shows! I was crowned overall fitness champion in one show and gained 2 pro cards! Anna guided me through all 5 competitions and I have learnt so much from her.
After working with Anna for 9 months, I stepped onto stage and placed first in 3 of my divisions & finally achieved unassisted chin ups! Anna provides you with the tools you need to reach your goals. Her knowledge and experience is second to none. Add to that, her unwavering support and encouragement. She is the reason I look and feel the way I do these days. I might be lifting the weights and eating the food, but she is the driving force behind it all. I can't thank her enough.
I knew Anna was the right coach for me, she's seen and done it all and has so much knowledge being a competitor and pro herself, I've no better leader. May I add so quick on communication, because I know she really cares! I know I'm in the right hands and have learnt a lot for my own practice and career. Thank you so much!
What caught my attention the most was how "text book" she was in her training. She's very organised, very efficient and very technical. She is a professional and knows exactly how the body works and functions and this was evident in the way she trained me. Every movement had to be precise and I loved that. Some PTs would stand there and wait for time to pass but Anna really had a good eye and observed every muscle movement, the intensity, the tempo, everything! There are a million other reasons I could give for choosing Anna but what's so important is that she is strong, full of knowledge and WILL get you results!
Working with Anna has been incredible! I had gained 5kgs from stress, but working with Anna we achieved an overall loss of 10kgs for my photoshoot. Anna made changes to my nutrition and training when needed, kept me focused and responded to every email no matter what day of the week it was. I have learnt so much about how my body responds to food. I could not recommend Anna highly enough, she is definitely knowledgeable across training and nutrition.
Choosing to work with Anna has been the best decision I’ve made for my health and fitness. For many years I have struggled with body dysmorphia and bulimia, often yo-yoing between starvation and binging. I’ve worked with many personal trainers, but not one of them has provided me with the expert nutritional guidance and meal plans that Anna has. Tailored to meet my goals, Anna has moved me away from the gimmicks, fad diets, shakes and poor food choices towards real food, full of the nutrients to fuel my body. Her coaching and support continues to provide me with positive body image goals focused in what my body can do instead of how I think I look.
Anna is AWESOME! She measures my performance each session and tailors my nutrition and exercise program specifically for my individual needs. The changes Anna has helped me to implement into my lifestyle are very doable and sustainable. My nutrition plan is sensible and clean with no gimmicky supplements or powders. My gym sessions are focused and intense. Not only has Anna taken all of the “guess work” out of how or what I should be doing, she has been instrumental in helping me get back and stay on track when I fall off the edge and have a bad day or even a bad week. Anna is always there for me when I lack energy, motivation or faith that I can get to my goal.
Anna has helped me achieve my goals in competing and being a stronger person, mentally and physically. She is professional, highly personable and kind. I’d recommend Anna wholeheartedly to anyone wanting to change their lives. Thank you, Anna!
I am so glad I found Anna because I am now the healthiest, fittest and happiest I have ever been. I surprise myself every day with not only my physical strength but mentally too. Anna always answers my millions of questions, listens to me on my bad days and celebrates my wins. I love the fact that she constantly makes adjustments to my diet and training to always keep me and my body guessing. I’m so grateful that Anna has taken me under her wing and I can’t wait to see what the future has in store!
Working with Anna has changed my life. I have lost over 24kgs and am stronger than I have ever been. Her methodology works and the support you get is personal and the tools make any change sustainable.