Training & Nutrition Coaching with Anna

I provide personalised online & face to face coaching packages that take in to account your personal goals and preferences. All plans I prepare are fully customised and you get direct access to me as your coach to help you succeed! So if you’re tired of the ‘one-size-fits-all approach’, you’re in the right place!

TRIBE

JOIN NOW

COMPLETELY FREE

ACCESS EXCLUSIVE
LIVE STREAMED ONLINE
BOOTCAMPS AND WORKSHOPS
TO DO WITH ME AT HOME

Transformation challenges
Priority access to special events
Special brand partner discounts
Access to my VIP Facebook Support Group
Monthly newsletter covering:
Mindset, workouts, training, supplements and nutrition

I AM LIFESTYLE

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PLAN PRICING:
$40 PW MACROS ONLY
$50 PW MACROS + MEAL PLAN

Direct access to me
Weekly check-ins
Fully customised journey
Training & nutrition plans tailored to your goals
Calculated calories & macros
Supplement recommendations
Goal setting & mindset coaching
Client-coach accountability
Special brand partner discounts
Access to my VIP Facebook Support Group
Online delivery
Minimum 12 week commitment
Exclusive access to my:
Coaching portal

**Suitable for those preparing for a photoshoot, milestone birthday, wedding, anniversary or other special event. Also suitable for Bikini, Fitness & Figure competitors seeking post-competition reverse diet & support, off season development & pre-competition prep for first time competitors.

I AM NUTRITION

JOIN NOW

PLAN PRICING:
$30 PW MACROS ONLY
$40 PW MACROS + MEAL PLAN

Direct access to me
Weekly check-ins
Fully customised journey
Nutrition (only) plans tailored to your goals
Calculated calories & macros
Supplement recommendations
Goal setting & mindset coaching
Client-coach accountability
Special brand partner discounts
Access to my VIP Facebook Support Group
Online delivery
Minimum 12 week commitment
Exclusive access to my:
Coaching portal

COMP PREP

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PLAN PRICING:
$80 PW MACROS ONLY
$90 PW MACROS + MEAL PLAN

Unlimited priority access to me online
Weekly check-ins, progressing to daily as show approaches
Training plans customised to improve overall shape, symmetry and condition
Nutrition plans with adjustments made based on your body’s response
Calculated calories & macros with tailored supplement recommendations
Stage coaching and presentation guidance
Stage styling advice and guidance (hair, make-up, bikini, tan, shoes etc.)
Assistance choosing shows, federations & categories
Personalised peak week schedule for your chosen shows
Competition day check lists and pump up plans
Backstage support (subject to availability)
Post competition de-brief and reverse diet for the first week post comp
Client-coach accountability
Special brand partner discounts
Access to my VIP Facebook Support Group
Online delivery
Minimum 24 week commitment
Exclusive access to my:
Coaching portal

I AM a goal oriented coach, and if you’re ready to commit,
you’ll see results! Here’s how I #MAKEITHAPPEN :

100% FULLY
CUSTOMISED
PLANS

Training, Nutrition &
Supplementation Plans

I prepare for you:
+ personalised training plans
designed to improve
your overall shape,
symmetry and strength
+ cardio prescriptions with
adjustments made
according to your
body's response
+ personalised nutrition
plans (IIFYM / Macros
or Meal Plans).
+ a supplementation plan
tailored to your specific needs

GOAL SETTING
& TRACKING

You work directly with me
and get the personal support
you need to achieve your goals

I encourage you with:
+ weekly check-ins and progress
tracking managed through
my Coaching Portal
+ unlimited weekly support
as you need it and
when you need it
+ access to your client
profile 24/7
+ regular goal setting
and reviews

MOTIVATION
& SUPPORT

Unrivalled Coaching Support

I support you with:
+ access to me directly
anytime you need it
+ access to my members
only support groups
+ one-on-one virtual
personal training
sessions via ZOOM
(additional cost)
+ competition show day
support (competition prep only)

EXCLUSIVE
‘TRIBE’
BENEFITS

Members Only Benefits

I give you:
+ exclusive member
only discounts on all
supplements, merchandise
and products available
via iamanna.com.au
+ priority access to special
events, live streamed workouts
and bootcamps
- your spot is reserved
+ unlimited guidance on mindset,
workouts, training, supplements and
nutrition when you register for Tribe
+ full access to all Tribe benefits
at no additional cost