#MAKEITHAPPEN WITH ANNA MCMANAMEY
I provide personalised online & face to face coaching packages that take in to account your personal goals and preferences. All plans I prepare are fully customised and you get direct access to me as your coach to help you succeed! So if you’re tired of the ‘one-size-fits-all approach’, you’re in the right place!
TRIBE
JOIN NOWCOMPLETELY FREE
ACCESS EXCLUSIVE
LIVE STREAMED ONLINE
BOOTCAMPS AND WORKSHOPS
TO DO WITH ME AT HOME
- Transformation challenges
- Priority access to special events
- Special brand partner discounts
- Access to my VIP Facebook Support Group
- Monthly newsletter covering:
- Mindset, workouts, training, supplements and nutrition
I AM NUTRITION
JOIN NOWPLAN PRICING:
$60 PW MACROS ONLY
$70 PW MACROS + MEAL PLAN
- Sports Nutritionist designed custom Nutrition plans tailored to your needs & goals
- Customised Cardio plans
- Direct access to me as your coach
- Weekly check-ins & program reviews
- Fully customised journey
- Calculated calories & macros
- Personalised Supplement recommendations
- Goal setting & mindset coaching
- Client-coach accountability
- Special brand partner discounts
- Access to my VIP Facebook Support Group
- Online delivery
- Minimum 12 week commitment
- Exclusive access to my:
- Coaching portal
I AM a goal oriented coach, and if you’re ready to commit,
you’ll see results! Here’s how I #MAKEITHAPPEN :
100% FULLY
CUSTOMISED
PLANS
Training, Nutrition &
Supplementation Plans
- I prepare for you:
- + personalised training plans
designed to improve
your overall shape,
symmetry and strength - + cardio prescriptions with
adjustments made
according to your
body's response - + personalised nutrition
plans (IIFYM / Macros
or Meal Plans). - + a supplementation plan
tailored to your specific needs
GOAL SETTING
& TRACKING
You work directly with me
and get the personal support
you need to achieve your goals
- I encourage you with:
- + weekly check-ins and progress
tracking managed through
my Coaching Portal - + unlimited weekly support
as you need it and
when you need it - + access to your client
profile 24/7 - + regular goal setting
and reviews
MOTIVATION
& SUPPORT
Unrivalled Coaching Support
- I support you with:
- + access to me directly
anytime you need it - + access to my members
only support groups - + one-on-one virtual
personal training
sessions via ZOOM
(additional cost) - + competition show day
support (competition prep only)
EXCLUSIVE
‘TRIBE’
BENEFITS
Members Only Benefits
- I give you:
- + exclusive member
only discounts on all
supplements, merchandise
and products available
via iamanna.com.au - + priority access to special
events, live streamed workouts
and bootcamps
- your spot is reserved - + unlimited guidance on mindset,
workouts, training, supplements and
nutrition when you register for Tribe - + full access to all Tribe benefits
at no additional cost
I ALSO OFFER SPECIALISED, 1-1 PERSONAL TRAINING & COMPETITION POSING COACHING, IF YOU WANT TO PROGRESS TO AN AMATEUR / ELITE LEVEL :
FACE-TO-FACE
PERSONAL TRAINING
Located at
Spartans Gym & Fitness, Kilsyth
- I enable you with:
- + a full consultation
to compile training
and nutrition plans - + an initial structural
balance assessment to
determine your needs - + monitoring your progress
through weekly check-ins
and Lifestyle assessments - + 1hr personal training sessions
- + personalised training
& nutrition plans
tailored to your goals - + supplement recommendations
- + goal setting
& mindset coaching - + special brand partner discounts
- + access to my
VIP Facebook support group - + competition prep
photoshoot prep
or lifestyle transformation
VIRTUAL
PERSONAL TRAINING
Online via
ZOOM
- I motivate you with:
- + a full consultation
to compile training
and nutrition plans - + an initial structural
balance assessment to
determine your needs - + monitoring your progress
through weekly check-ins
and Lifestyle assessments - + 1hr personal training sessions
in any training environment
- outside, at home or gym setting - + personalised training
& nutrition plans
tailored to your goals - + supplement recommendations
- + goal setting
& mindset coaching - + special brand partner discounts
- + access to my
VIP Facebook support group - + competition prep
photoshoot prep
or lifestyle transformation
COMPETITION
POSING LESSONS
Bikini & Fitness
Competitions
- I develop your unique style with:
- + stage readiness sessions
- + stage posing, presence, walks
and competition day readiness
Join my TRIBE today!
It’s completely FREE! Woo!
It’s completely FREE! Woo!
FOR MORE TIPS, TRICKS & MOTIVATION > FOLLOW ME ON IG!
@IAMANNAFITNESS & @ANNA_MCMANAMEY
![𝗨𝗣𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 at home in @ryderwear Seamless Staples😍 [𝙒𝙤𝙧𝙠𝙤𝙪𝙩 + 𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩 𝙘𝙤𝙙𝙚 𝙗𝙚𝙡𝙤𝙬!] ⠀
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Equipment required:⠀
- Resistance band(s)⠀
- Beach towel⠀
⠀
>>𝘚𝘞𝘐𝘗𝘌>>⠀
⠀
A1: Bent Over Row Iso Hold 4 x 10-15s⠀
A2: Banded Bent Over Row 4 x 15-20⠀
⠀
B1: One Arm Side Lat Raise Iso Hold 3 x 10-15s⠀
B2: One Arm Banded Partial Raises 3 x 15-20 (keep tension)⠀
** 𝘗𝘦𝘳𝘧𝘰𝘳𝘮 1 𝘴𝘦𝘵 𝘦𝘢𝘤𝘩 𝘰𝘯 𝘰𝘯𝘦 𝘢𝘳𝘮 𝘵𝘩𝘦𝘯 𝘤𝘩𝘢𝘯𝘨𝘦 𝘴𝘪𝘥𝘦𝘴. ⠀
⠀
C1: One Arm Bent Over Rear Delt Iso Hold 3 x 10-15s⠀
C2: One Arm Bent Over Rear Delt Banded Row 3 x 15-20⠀
** 𝘗𝘦𝘳𝘧𝘰𝘳𝘮 1 𝘴𝘦𝘵 𝘦𝘢𝘤𝘩 𝘰𝘯 𝘰𝘯𝘦 𝘢𝘳𝘮 𝘵𝘩𝘦𝘯 𝘤𝘩𝘢𝘯𝘨𝘦 𝘴𝘪𝘥𝘦𝘴. D1: Tricep Push Ups 3 x MAX⠀
D2: Banded Overhead Tricep Extension 3 x 12-15⠀
⠀
E1: Bicep Curl Iso Hold 3 x 10-15s⠀
E2: Banded Bicep Curl 3 x 12-15⠀
⠀
⏲️ 𝘗𝘦𝘳𝘧𝘰𝘳𝘮 𝘦𝘢𝘤𝘩 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘸𝘪𝘵𝘩𝘪𝘯 𝘢 𝘱𝘢𝘪𝘳𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘢 𝘴𝘶𝘱𝘦𝘳𝘴𝘦𝘵. 𝘙𝘦𝘴𝘵 60𝘴 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘴𝘦𝘵𝘴. ⠀
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TAG your fitness sister👯♀️ & hit SAVE ↗️ for later!⠀
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For CUSTOM training programs tailored to your needs & goals, hit the link in my bio☝️ #makeithappen ⠀
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#OOTD @ryderwear ⚡️ Get 10% off: ANNAM10](https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://www.iamanna.com.au/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
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