Training & Nutrition Coaching with Anna

I provide personalised online & face to face coaching packages that take in to account your personal goals and preferences. All plans I prepare are fully customised and you get direct access to me as your coach to help you succeed! So if you’re tired of the ‘one-size-fits-all approach’, you’re in the right place! (All prices in $AUD)

TRIBE

JOIN NOW

COMPLETELY FREE

ACCESS EXCLUSIVE
LIVE STREAMED ONLINE
BOOTCAMPS AND WORKSHOPS
TO DO WITH ME AT HOME

  • Transformation challenges
  • Priority access to special events
  • Special brand partner discounts
  • Access to my VIP Facebook Support Group
  • Monthly newsletter covering:
  • Mindset, workouts, training, supplements and nutrition

I AM LIFESTYLE

JOIN NOW

PLAN PRICING:
$80 PW MACROS ONLY
$90 PW MACROS + MEAL PLAN

  • Customised Weights & Cardio plans & programming
  • Sports Nutritionist designed custom Nutrition plans tailored to your needs & goals
  • Direct access to me as your coach
  • Weekly check-ins & program reviews
  • Fully customised journey
  • Calculated calories & macros
  • Personalised Supplement recommendations
  • Goal setting & mindset coaching
  • Client-coach accountability
  • Discount Personal Training sessions with me where possible
  • Special brand partner discounts
  • Access to my VIP Facebook Support Group
  • Online delivery
  • Minimum 12 week commitment
  • Exclusive access to my:
  • Coaching portal

*Virtual 1-1 Personal Training sessions via ZOOM also available. Contact me for packages & prices.

**Suitable for those preparing for a photoshoot, milestone birthday, wedding, anniversary or other special event. Also suitable for Bikini, Fitness & Figure competitors seeking post-competition reverse diet & support, off season development & pre-competition prep for first time competitors.

MOST POPULAR

I AM NUTRITION

JOIN NOW

PLAN PRICING:
$60 PW MACROS ONLY
$70 PW MACROS + MEAL PLAN

  • Sports Nutritionist designed custom Nutrition plans tailored to your needs & goals
  • Customised Cardio plans
  • Direct access to me as your coach
  • Weekly check-ins & program reviews
  • Fully customised journey
  • Calculated calories & macros
  • Personalised Supplement recommendations
  • Goal setting & mindset coaching
  • Client-coach accountability
  • Special brand partner discounts
  • Access to my VIP Facebook Support Group
  • Online delivery
  • Minimum 12 week commitment
  • Exclusive access to my:
  • Coaching portal

COMP PREP

JOIN NOW

PLAN PRICING:
$100 PW MACROS ONLY
$110 PW MACROS + MEAL PLAN

  • Customised Weights & Cardio plans & programming
  • Sports Nutritionist designed custom Nutrition plans tailored to your needs & goals
  • Unlimited priority access to me as your coach
  • Weekly check-ins & program reviews, progressing to daily as show approaches
  • Calculated calories & macros
  • Personalised supplement recommendations
  • Stage coaching and presentation guidance
  • Stage styling advice and guidance (hair, make-up, bikini, tan, shoes etc.)
  • Assistance choosing shows, federations & categories
  • Personalised peak week schedule for your chosen shows
  • Competition day check lists and pump up plans
  • Competition day support (backstage support subject to location & availability)
  • Post competition de-brief and reverse diet for the first week post comp
  • Client-coach accountability
  • Discount Personal Training sessions with me where possible
  • Special brand partner discounts
  • Access to my VIP Facebook Support Group
  • Online delivery
  • Minimum 24 week commitment
  • Exclusive access to my:
  • Coaching portal

*Virtual 1-1 Personal Training sessions via ZOOM also available. Contact me for packages & prices.

MOST POPULAR

I AM a goal oriented coach, and if you’re ready to commit,
you’ll see results! Here’s how I #MAKEITHAPPEN :

100% FULLY<br> CUSTOMISED<br> PLANS

100% FULLY
CUSTOMISED
PLANS

Training, Nutrition &
Supplementation Plans

100% FULLY<br> CUSTOMISED<br> PLANS
  • I prepare for you:
  • + personalised training plans
    designed to improve
    your overall shape,
    symmetry and strength
  • + cardio prescriptions with
    adjustments made
    according to your
    body's response
  • + personalised nutrition
    plans (IIFYM / Macros
    or Meal Plans).
  • + a supplementation plan
    tailored to your specific needs
GOAL SETTING<br> & TRACKING

GOAL SETTING
& TRACKING

You work directly with me
and get the personal support
you need to achieve your goals

GOAL SETTING<br> & TRACKING
  • I encourage you with:
  • + weekly check-ins and progress
    tracking managed through
    my Coaching Portal
  • + unlimited weekly support
    as you need it and
    when you need it
  • + access to your client
    profile 24/7
  • + regular goal setting
    and reviews
MOTIVATION<br> & SUPPORT

MOTIVATION
& SUPPORT

Unrivalled Coaching Support

MOTIVATION<br> & SUPPORT
  • I support you with:
  • + access to me directly
    anytime you need it
  • + access to my members
    only support groups
  • + one-on-one virtual
    personal training
    sessions via ZOOM
    (additional cost)
  • + competition show day
    support (competition prep only)
EXCLUSIVE<br> ‘TRIBE’<br> BENEFITS

EXCLUSIVE
‘TRIBE’
BENEFITS

Members Only Benefits

EXCLUSIVE<br> ‘TRIBE’<br> BENEFITS
  • I give you:
  • + exclusive member
    only discounts on all
    supplements, merchandise
    and products available
    via iamanna.com.au
  • + priority access to special
    events, live streamed workouts
    and bootcamps
    - your spot is reserved
  • + unlimited guidance on mindset,
    workouts, training, supplements and
    nutrition when you register for Tribe
  • + full access to all Tribe benefits
    at no additional cost

READ MORE ABOUT WHAT MY TRIBE SAY! >

I ALSO OFFER SPECIALISED, 1-1 PERSONAL TRAINING & COMPETITION POSING COACHING, IF YOU WANT TO PROGRESS TO AN AMATEUR / ELITE LEVEL :

FACE-TO-FACE
PERSONAL TRAINING

Located at
Spartans Gym & Fitness, Kilsyth
Pro Raw Gym, Doncaster East

FACE-TO-FACE<br> PERSONAL TRAINING
  • I enable you with:
  • + a full consultation
    to compile training
    and nutrition plans
  • + an initial structural
    balance assessment to
    determine your needs
  • + monitoring your progress
    through weekly check-ins
    and Lifestyle assessments
  • + 1hr personal training sessions
  • + personalised training
    & nutrition plans
    tailored to your goals
  • + supplement recommendations
  • + goal setting
    & mindset coaching
  • + special brand partner discounts
  • + access to my
    VIP Facebook support group
  • + competition prep
    photoshoot prep
    or lifestyle transformation

VIRTUAL
PERSONAL TRAINING

Online via
ZOOM

VIRTUAL<br> PERSONAL TRAINING
  • I motivate you with:
  • + a full consultation
    to compile training
    and nutrition plans
  • + an initial structural
    balance assessment to
    determine your needs
  • + monitoring your progress
    through weekly check-ins
    and Lifestyle assessments
  • + 1hr personal training sessions
    in any training environment
    - outside, at home or gym setting
  • + personalised training
    & nutrition plans
    tailored to your goals
  • + supplement recommendations
  • + goal setting
    & mindset coaching
  • + special brand partner discounts
  • + access to my
    VIP Facebook support group
  • + competition prep
    photoshoot prep
    or lifestyle transformation

COMPETITION
POSING LESSONS

Bikini & Fitness
Competitions

COMPETITION<br> POSING LESSONS
  • I develop your unique style with:
  • + stage readiness sessions
  • + stage posing, presence, walks
    and competition day readiness
  • + face-to-face or
    online via ZOOM

CLICK HERE TO ENQUIRE ABOUT 1-1 AVAILABILITY >

Join my TRIBE today!
It’s completely FREE! Woo!

FOR MORE TIPS, TRICKS & MOTIVATION > FOLLOW ME ON IG!
@IAMANNAFITNESS & @ANNA_MCMANAMEY

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