200g plain fat free Greek yoghurt OR natural coconut yoghurt
10g vanilla protein powder of your choice
1/2 tsp Lemon essence
Simply combine all ingredients in a bowl and stir together until smooth and well combined.
MACROS (Greek yoghurt):
167 Calories, 27g Protein, 11g Carbs, 1g Fat
MACROS (Coconut yoghurt):
305 Calories, 10g Protein, 17g Carbs, 19g Fat