Glutes & Hamstrings Workout

If you’re looking to grow your glutes and hammies then this workout is for YOU!

The first four banded exercises serve as activation drills to ensure the glutes are well and truly firing before you get to work on your primary lifts: Low Bar Back Squats and Barbell Hip Thrusts. Aim to progressively overload these movements week to week by either adding weight and/or reps. The exercises to follow serve as further stimulus to target the glutes and hammies, as well as help to improve strength and performance of your primary lifts.

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