Workout Videos

HOW TO: Incline DB Press with a Rotating Grip

Incline DB Chest Press… with a twist!
Well, technically a rotation.

Rotating the palms inward in this way increases the range of motion and achieves a.

5 Ways to Spice Up Your Lateral Raise

The lateral raise is probably the most popular exercise for growing the Delts, and with good reason – it’s the best way to isolate.

Build Lean Muscle with Partial Reps & Pulses

This is a great way to progress a movement without having to necessarily add weight to your lifts. By adding a 1/4 or 1/2.

Improve Lagging Body Parts with Pre-Exhaust Training

As lifters we’re often taught to start with our primary compound lifts first before moving on to  single-joint or isolation work. This is to.

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