Incline DB Chest Press… with a twist!
Well, technically a rotation.
Rotating the palms inward in this way increases the range of motion and achieves a.
The lateral raise is probably the most popular exercise for growing the Delts, and with good reason – it’s the best way to isolate.
This is a great way to progress a movement without having to necessarily add weight to your lifts. By adding a 1/4 or 1/2.
As lifters we’re often taught to start with our primary compound lifts first before moving on to single-joint or isolation work. This is to.