Workout Videos

HOW TO: Mermaid Raise

These will light up your shoulders like no tomorrow!

Performing side lateral raises while seated on the floor takes all momentum out of the movement.

Perfect Your Hip Thrust

The Hip Thrust is without doubt one of the best lifts for building and strengthening the Glutes. But like anything, if not performed correctly,.

Four Moves to a Stronger Core

If you suffer from low back pain, chances are your core is weak. A strong set of Abs aren’t just there to “look good”,.

HOW TO: Close Grip Seated Row

One of my favourite exercises for improving posture and developing a stronger, more detailed back is the Close Grip Seated Row.

You want to avoid.

Glutes & Hamstrings Giant Set

This Giant Set will toast your glutes and hammies. As well as your booty-building staples, it includes 3 hyperextension variations that will hit your.

HOW TO: Omni Raise

This is a great exercise for targeting both the medial and rear delts. Not only does it place greater load on the rear delts,.

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