Workout Videos Archives

Why Arch Your Back When Bench Pressing?

The shoulder is a “ball and socket” joint, and the most mobile in the body. This means it’s also the least stable.

Do you suffer from knee troubles or tight hips? Do you want to improve the depth and quality of your squats?

If you answered “yes”.

These are a great accessory exercise for building the glutes IF performed correctly. If not, the only thing they’re great for is giving your.

These will light up your shoulders like no tomorrow!

Performing side lateral raises while seated on the floor takes all momentum out of the movement.

The Hip Thrust is without doubt one of the best lifts for building and strengthening the Glutes. But like anything, if not performed correctly,.

One of my favourite exercises for improving posture and developing a stronger, more detailed back is the Close Grip Seated Row.

You want to avoid.