You take your fitness routine seriously. You eat clean, frequent the gym five or six days a week, and know your way around the.
“I’m not really getting sore from my workouts anymore. Does this mean I’m not getting results?” Well, potentially… if you’re fluffing around lifting sooky.
We all have that one friend who SWEARS by foam rolling – and she’s onto something. Studies have shown that it can significantly reduce.
No ab crunches required…
These are foods that trigger a histamine response in the body to fight anything “foreign” like invading microbes or.
The shoulder is a “ball and socket” joint, and the most mobile in the body. This means it’s also the least stable.
My full Peak Week legs & glutes workout, 5 days out from the 2018 WBFF Worlds in Las Vegas.
You shouldn’t be trying to build.