Training

Simple Steps to INSTANTLY Improve Your Workouts

You take your fitness routine seriously. You eat clean, frequent the gym five or six days a week, and know your way around the.

Does “No Pain” Really Mean “No Gain”?

“I’m not really getting sore from my workouts anymore. Does this mean I’m not getting results?” Well, potentially… if you’re fluffing around lifting sooky.

When is the best time to Foam Roll? (The answer may surprise you!)

We all have that one friend who SWEARS by foam rolling – and she’s onto something. Studies have shown that it can significantly reduce.

Top Tips for Torching Belly Fat

No ab crunches required…

ELIMINATE INFLAMMATORY FOODS

These are foods that trigger a histamine response in the body to fight anything “foreign” like invading microbes or.

Why Arch Your Back When Bench Pressing?

PROTECT YOUR SHOULDERS

The shoulder is a “ball and socket” joint, and the most mobile in the body. This means it’s also the least stable.

PEAK WEEK: Legs Day Training

My full Peak Week legs & glutes workout, 5 days out from the 2018 WBFF Worlds in Las Vegas.

You shouldn’t be trying to build.