Recipes

RECIPE: Yellow Chicken & Chickpea Curry

Serves 6

INGREDIENTS

1kg chicken breast, diced
2 medium brown onions (240g), chopped
200g butternut pumpkin, diced
1tsp garlic paste (5g)
1tsp ginger paste (5g)
½ tbs turmeric
½ tbs sweet paprika
½.

RECIPE: Chilli Beef

 

Serves 6

INGREDIENTS

500g lean beef mince
1 medium brown onion (120g), chopped
1 clove garlic
1 large red chilli
1 packet taco or chilli seasoning mix (35g)
1 can (400g).

RECIPE: Moroccan Beef Tagine

Serves 2

INGREDIENTS

300g lean rump steak, diced
300g butternut pumpkin
1 brown onion
1 clove garlic
1/2 tsp ground nutmeg
1/2 tsp ground cumin
1/4 tsp all spice
1/4 tsp ginger
1/8 tsp.

RECIPE: Lasagne Spaghetti Squash Floats

Serves 2

INGREDIENTS

1 spaghetti squash, halved
160g lean mince (I used kangaroo)
100g sliced mushrooms
200g diced tomatoes
1 small brown onion
2 cloves garlic
Fresh basil, torn
Fresh parsley, torn
2 tbs.

RECIPE: Mexican Spaghetti Squash Floats

Serves 2

INGREDIENTS

1 Spaghetti squash
200g lean mince (I used turkey breast)
Taco seasoning
2tbs Corn kernels
2tbs Black beans
2tbs Guacamole (or mashed avocado)
1/4 cup Salsa
Extra Light cheese
Coriander
Fresh lime

METHOD

Cut.

RECIPE: Baked Bananas

Serves 1

INGREDIENTS

1 medium Banana
1/2 tsp cinnamon
1tbs pecans
1 tbs sugar free syrup
50g Coconut yoghurt to serve (optional)

 

METHOD

Place your banana on a baking tray and bake.