Nutrition

Stop Emotional Eating with Mindfulness

What if there was a way you could eliminate emotional, out of control eating from your life for good? You can –.

Estrogen Dominance & Stubborn Fat Loss

Estrogen dominance (or oestrogen dominance) is a state in which the body contains too much estrogen compared to progesterone. Both hormones play.

Why I Don’t Recommend Protein Bars

Protein bars used to be a snack for those mega-muscular guys in the weight room, but with more and more products on.

Top Tips to Beat the Holiday Bloat

If you’re not ending Christmas day slumped on the couch in a food coma in the loosest fitting pants you own, is.

Balancing Alcohol with your Fitness Goals

It’s 5pm on Friday, and for most of us, that means one thing: after work drinks!

While enjoying.

Top 5 Supplements for Fat Loss

The physiology of fat loss is highly nutrient dependent. In order for fat loss to occur, you must be in a calorie.

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