Fitness Competitions

PEAK WEEK: Legs Day Training

My full Peak Week legs & glutes workout, 5 days out from the 2018 WBFF Worlds in Las Vegas.

You shouldn’t be trying to build.

PEAK WEEK: Back & Biceps Workout

My Back & biceps workout, 4 days out from the 2018 WBFF World Championships. I also talk a little about peak week training and.

PEAK WEEK: Delts & Abs Workout

Here’s a little look at how I train Delts and Abs in the final days leading into a show.

This was 2 days out from.

CLIENT SPOTLIGHT: Training & Nutrition Programming for Sports Model Success

Danae Vincent started training with me at Enterprise Fitness with the goal to compete in the ICN Victorian Championships. Not only.

CLIENT SPOTLIGHT: From MMA-Fighter to Fitness Model queen

Nikou had been in prep since November 2019 for her first ever competition. With only weeks to go, the former MMA-fighter received.

CLIENT SPOTLIGHT: The Making of a Champion

Leaner, more muscle, better shape… How did we do it?

Gab was not an I AM client in the.

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