Managing your diet for long haul flights doesn’t need to be stressful, it simply requires a little forethought and planning.
If you’re not confident the.
My full Peak Week legs & glutes workout, 5 days out from the 2018 WBFF Worlds in Las Vegas.
You shouldn’t be trying to build.
My Back & biceps workout, 4 days out from the 2018 WBFF World Championships. I also talk a little about peak week training and.