The lateral raise is probably the most popular exercise for growing the Delts, and with good reason – it’s the best way to isolate.
This is a great way to progress a movement without having to necessarily add weight to your lifts. By adding a 1/4 or 1/2.
There are tonnes of supplements on the market that promise to boost performance and recovery, but few are as effective as the class of.
As lifters we’re often taught to start with our primary compound lifts first before moving on to single-joint or isolation work. This is to.
This is a guest recipe by one of my very talented clients, Sophie, who happens to be a professional pastry chef! Sophie has worked.
4 x 120g skinless Salmon.