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New Years Conditioning Circuit

A high intensity, full body conditioning circuit to get you strong AND lean this New Year! Perform as many rounds as you can in 30 minutes. [embed]https://youtu.be/hzGZxtX9t5M[/embed]

Christmas Day Depletion Circuit

Merry FITmas! Like many of you, I plan on indulging in some Christmas treats tomorrow. Here’s my exact workout I do on Xmas morning to deplete muscle glycogen stores, increase insulin sensitivity...

Glutes & Abs High Rep Day

Low rep, moderate rep or high rep... What’s the best Rep range for building muscle? The answer: ALL OF THEM. I incorporate all three into my training programs to ensure I’m stimulating ALL...

Exercises to Build Bigger Delts

Who loves training SHOULDERS?! Here are some of my favourite go-to exercises for building and sculpting the delts. Work to failure on the final sets and enjoy the...

Full Body Workout

I dunno about you guys, but sometimes it feels near impossible to get to the gym 5/6 days per week to train each separate body part. That’s why it’s great to have speedy workout options up your...

Glutes & Hamstrings Workout

If you’re looking to grow your glutes and hammies then this workout is for YOU! The first four banded exercises serve as activation drills to ensure the glutes are well and truly firing before...

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