CLIENT SPOTLIGHT: The Making of a Champion

Leaner, more muscle, better shape... How did we do it? Gab was not an I AM client in the left picture but came to me after her first competition season eager to improve. I was excited because I...

RECIPE: Cinnamon Swirl Banana Bread

Makes 10 slices. INGREDIENTS 2 scoops vanilla Protein Switch by Switch Nutrition1 cup gluten free oat flour3 medium sized extra ripe bananas1/4 cup baking Natvia1 tsp gluten free baking...

RECIPE: Mexican-style Scrambled Eggs

Serves 2 Ingredients 6 Organic Free Range Eggs1tbs Organic ButterSalt & Pepper to taste1 scallion, finely choped1 tomato, roughly chopped1 pickled jalapeno, finely chopped1/4 cup capsicum,...

Sweet Potato 3 Ways

High in fibre and low GI, sweet potatoes are a staple in my nutrition plans because they not only satisfy hunger, but also help to stabilise blood sugar (and they taste delicious).⁠ They also...

RECIPE: ANZAC Protein Cookies

Makes 16 INGREDIENTS 1 cup (100g) gluten free rolled oats1 cup (75g) desiccated coconut1/2 cup (50g) gluten free oat flour1/2 cup (50g) vanilla protein powder of choice **1/4 cup Natvia...

CLIENT SPOTLIGHT: From MMA-Fighter to Fitness Model queen

Nikou had been in prep since November 2019 for her first ever competition. With only weeks to go, the former MMA-fighter received news that her show had been cancelled due to the Covid-19...

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