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Meal Plans vs Flexible Dieting (IIFYM)

What’s the difference, and which one should you choose?

In all of my personalised coaching programs I offer the.

Makes 20

2 scoops (60g) vanilla protein powder of choice
1 cup oat flour
1 cup almond meal
.

You’ve made it to the gym – congratulations! As busy mums, students or business women, finding the time and energy to workout.

Serves 2

1 scoop (30g) vanilla protein powder of choice
200ml unsweetened almond milk
150g plain fat free Greek yoghurt (can substitute coconut.

Have your fruit cake and eat it too with this 1-minute take on a festive favourite. With no refined sugar and.

Holidays and frequent travel don’t have to spell disaster for your training goals. Here are my top tips for staying on track.