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Meal Plans vs Flexible Dieting (IIFYM)

What’s the difference, and which one should you choose?

In all of my personalised coaching programs I offer the.

RECIPE: Lamington Protein Cupcakes

Makes 20

2 scoops (60g) vanilla protein powder of choice
1 cup oat flour
1 cup almond meal
.

Mind Before Movement

You’ve made it to the gym – congratulations! As busy mums, students or business women, finding the time and energy to workout.

RECIPE: Egg Nog Protein Smoothie

Serves 2

1 scoop (30g) vanilla protein powder of choice
200ml unsweetened almond milk
150g plain fat free Greek yoghurt (can substitute coconut.

RECIPE: Christmas Fruit Cake… in a mug!

Have your fruit cake and eat it too with this 1-minute take on a festive favourite. With no refined sugar and.

Tips for Training While Travelling

Holidays and frequent travel don’t have to spell disaster for your training goals. Here are my top tips for staying on track.

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