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Sweet Potato 3 Ways

High in fibre and low GI, sweet potatoes are a staple in my nutrition plans because they not only satisfy hunger, but.

RECIPE: ANZAC Protein Cookies

Makes 16

INGREDIENTS

1 cup (100g) gluten free rolled oats
1 cup (75g) desiccated coconut
1/2 cup (50g).

CLIENT SPOTLIGHT: From MMA-Fighter to Fitness Model queen

Nikou had been in prep since November 2019 for her first ever competition. With only weeks to go, the former MMA-fighter received.

How to Stop Over Eating During Isolation

Is flattening the curve fattening your curves?

Quarantine or self isolation is without doubt the PERFECT environment to exacerbate.

Healthy Easter Buns

Makes 8

INGREDIENTS

BUNS
3 cups (300g) almond meal
Pinch sea salt
1/2 tsp baking soda
1/4 tsp olive.

Natural Ways to Boost Your Immune System

REDUCE YOUR STRESS

Your body does a better job fighting off illness when it’s not under stress. Learning.

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