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Estrogen Dominance & Stubborn Fat Loss

Estrogen dominance (or oestrogen dominance) is a state in which the body contains too much estrogen compared to progesterone. Both hormones play crucial roles in a woman's health & menstrual...

Stop Emotional Eating with Mindfulness

What if there was a way you could eliminate emotional, out of control eating from your life for good? You can -- thanks to a practice called 'Mindful Eating'. Most of us are unaware when we are...

CLIENT SPOTLIGHT: Finding Her Fierce

Only 18 months ago Carlee was discharged from hospital suffering debilitating anxiety and depression. Throughout our time working together she has cultivated a healthier body image, a more balanced...

RECIPE: Crustless Pumpkin Pie

Meet your new favourite guilt-free dessert: Crustless Pumpkin Pie.Low fat, low carb, mouth-wateringly delicious AND refined sugar free! Makes 2 large, or 4 small...

RECIPE: Choc Banana Quinoa & Chia Pudding

Makes 1 Ingredients 1 small Banana30g Quinoa Flakes30g Chia seeds15g Switch Nutrition Protein Switch150mL water or milk of choice10mL Maple syrup1 tsp vanilla extract1/2 tsp cinnamon2 tsp...

Home Workout Hacks to Maximise Results

When training to build muscle, your number one goal is to place enough stimulus on your muscles to approach a failure point. So how can you do this at home with limited equipment? And how do you...

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