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RECIPE: Roasted Winter Veggies

Serves 6 INGREDIENTS 1 red onion4 zucchini4 yellow button squash1/2 pumpkin1 medium parsnip2 eggplant2 red capsicum2 cloves garlic1 tbs chopped fresh rosemary1tbs olive oilSalt &...

RECIPE: Dark Chocolate Cherry Oatmeal

Who enjoys a warm bowl of creamy oats on a chilly winter morning? Oats are a filling, low-GI breakfast option to give you sustained energy throughout the morning. They're also rich in...

TUTORIAL: Low Fat Butter Chicken Sauce

Butter Chicken is one of my favourite Indian dishes, but traditional recipes are often loaded with fat and not exactly diet friendly. Here’s a recipe for a delicious, healthy Butter Chicken...

CLIENT SPOTLIGHT: Fitness Champ Over-40

Before she started training with me, Sam Wells thought lifting heavy weights and eating more would transform her into the Incredible Hulk! Sam not only completely transformed her body...

How to Return to Weights Training

With gyms re-opening, no doubt you're eager to get back into your favourite free-weight and machine exercises. However, jumping straight into your pre-Covid training plan full bore is asking for...

RECIPE: Tex Mex Pork Salad

Serves 4 INGREDIENTS 500g Pork fillet10mL Olive oil2tsp Cajun or Tex Mex seasoning200g Avocado, quartered, sliced250g Cherry tomatoes, halved50g Shallots, finely sliced1 Lebanese Cucumber...

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