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Sweet Potato 3 Ways

High in fibre and low GI, sweet potatoes are a staple in my nutrition plans because they not only satisfy hunger, but.

Makes 16

1 cup (100g) gluten free rolled oats
1 cup (75g) desiccated coconut
1/2 cup (50g).

Nikou had been in prep since November 2019 for her first ever competition. With only weeks to go, the former MMA-fighter received.

Is flattening the curve fattening your curves?

Quarantine or self isolation is without doubt the PERFECT environment to exacerbate.

Makes 8

BUNS
3 cups (300g) almond meal
Pinch sea salt
1/2 tsp baking soda
1/4 tsp olive.

Your body does a better job fighting off illness when it’s not under stress. Learning.