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RECIPE: Sweet Potato & Cauliflower Mash

Serves 4 INGREDIENTS 400g sweet potato 200g cauliflower 1tsp garlic powder Pinch of salt & pepper 1 pat (15g) of organic butter   METHOD Steam the sweet potato and cauliflower...

RECIPE: Baked Bananas

Serves 1 INGREDIENTS 1 medium Banana 1/2 tsp cinnamon 1tbs pecans 1 tbs sugar free syrup 50g Coconut yoghurt to serve (optional)   METHOD Place your banana on a baking tray and bake...

RECIPE: Mexican Spaghetti Squash Floats

Serves 2 INGREDIENTS 1 Spaghetti squash 200g lean mince (I used turkey breast) Taco seasoning 2tbs Corn kernels 2tbs Black beans 2tbs Guacamole (or mashed avocado) 1/4 cup Salsa Extra...

RECIPE: Lasagne Spaghetti Squash Floats

Serves 2 INGREDIENTS 1 spaghetti squash, halved 160g lean mince (I used kangaroo) 100g sliced mushrooms 200g diced tomatoes 1 small brown onion 2 cloves garlic Fresh basil, torn Fresh...

RECIPE: Moroccan Beef Tagine

Serves 2 INGREDIENTS 300g lean rump steak, diced 300g butternut pumpkin 1 brown onion 1 clove garlic 1/2 tsp ground nutmeg 1/2 tsp ground cumin 1/4 tsp all spice 1/4 tsp ginger 1/8 tsp cayenne...

Simple Steps to INSTANTLY Improve Your Workouts

You take your fitness routine seriously. You eat clean, frequent the gym five or six days a week, and know your way around the weights room. You have the workout basics down pat, but there are some...

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