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RECIPE: Choc Raspberry Coconut Overnight Oats

Serves 1

INGREDIENTS

1/2 cup gluten free rolled oats
1 scoop chocolate protein powder of choice
1/2 cup.

RECIPE: Lemon Delicious Protein Custard

Serves 1

INGREDIENTS

200g plain fat free Greek yoghurt OR natural coconut yoghurt
10g vanilla protein powder.

RECIPE: Calorie-Clever Pad Thai

Serves 2

INGREDIENTS

200g lean white mince (chicken breast, turkey breast or lean pork work well)
1.

RECIPE: Apple & Blueberry Pie Proats

Serves 1

INGREDIENTS

1/2 cup gluten free rolled oats
1 cup apple, quartered or chopped
1/2 cup blueberries
1 tsp Cinnamon
Stevia to taste
1/2 scoop vanilla or cinnamon.

RECIPE: Choc Raspberry Protein Pancakes

SERVES 2

INGREDIENTS

1 scoop (30g) chocolate protein powder
1/4 cup gluten free oat flour
1/2 cup egg.

RECIPE: Chocolate Pumpkin Cupcakes

Makes 12

INGREDIENTS:

1 cup canned pumpkin puree
½ cup unsweetened almond milk
2.

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