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RECIPE: Yellow Chicken & Chickpea Curry

Serves 6

INGREDIENTS

1kg chicken breast, diced
2 medium brown onions (240g), chopped
200g butternut pumpkin, diced
1tsp garlic paste (5g)
1tsp ginger paste (5g)
½ tbs turmeric
½ tbs sweet paprika
½.

RECIPE: Chilli Beef

 

Serves 6

INGREDIENTS

500g lean beef mince
1 medium brown onion (120g), chopped
1 clove garlic
1 large red chilli
1 packet taco or chilli seasoning mix (35g)
1 can (400g).

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RECIPE: Moroccan Beef Tagine

Serves 2

INGREDIENTS

300g lean rump steak, diced
300g butternut pumpkin
1 brown onion
1 clove garlic
1/2 tsp ground nutmeg
1/2 tsp ground cumin
1/4 tsp all spice
1/4 tsp ginger
1/8 tsp.

RECIPE: Lasagne Spaghetti Squash Floats

Serves 2

INGREDIENTS

1 spaghetti squash, halved
160g lean mince (I used kangaroo)
100g sliced mushrooms
200g diced tomatoes
1 small brown onion
2 cloves garlic
Fresh basil, torn
Fresh parsley, torn
2 tbs.

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