RECIPE: Crustless Pumpkin Pie

Meet your new favourite guilt-free dessert: Crustless Pumpkin Pie.Low fat, low carb, mouth-wateringly delicious AND refined sugar free! Makes 2 large, or 4 small...

RECIPE: Choc Banana Quinoa & Chia Pudding

Makes 1 Ingredients 1 small Banana30g Quinoa Flakes30g Chia seeds15g Switch Nutrition Protein Switch150mL water or milk of choice10mL Maple syrup1 tsp vanilla extract1/2 tsp cinnamon2 tsp...

Home Workout Hacks to Maximise Results

When training to build muscle, your number one goal is to place enough stimulus on your muscles to approach a failure point. So how can you do this at home with limited equipment? And how do you...

Five Ways to Fight Meal Fatigue

Are you feeling tired and bored of eating the same go-to meals over and over again?⁠ Are you finding yourself straying from your diet plan because you’re craving something different?⁠ We...

RECIPE: Baked Apples

Makes 6 INGREDIENTS 6 medium sized apples1.5 cups blueberries1.5 tsp ground cinnamonStevia to taste METHOD Pre-heat oven to 180 degrees C. Remove the core of the apples using a...

Why you crave sugar on your period… and how to beat it!

You've just embarked on a new diet + training regime & things are going well. You're doing your meal prep, following your plan, getting results, then suddenly, the cravings strike. Before you...

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