CLIENT SPOTLIGHT: This Unstoppable Mumma Achieved Her Best-Ever Body

Meet Mel. Mother of two, wife, nurse and now... Runway Model Champion! Mel's transformation did not happen under the easiest of circumstances, enduring the world's longest lockdown and the...

RECIPE: Meatballs with Roasted Sweet Potato & Carrot Mash

Ingredients 300g lean gluten free meat balls (beef, pork, or kangaroo work best)200g sweet potato (can also be substituted for pumpkin)200g carrot160g baby spinach2 tsp oil (avocado, macadamia,...

Are You Ready to Compete?

Competing is one of the most rewarding endeavours you can experience, but only because of how difficult it is - physically, emotionally, mentally & financially. ⁠It will affect every area of...

Training When Sick: Should You Do It?

As the winter weather descends on us, often, falling sick does as well. The question then becomes – should you train when you’re sick? Given the current climate, I think a resounding NO would...

5 Reasons You’re Not Making Progress in the Gym

You've been busting your butt in the gym for months now, but you're still not seeing the results you hoped. Chances are, you’re doing several, if not many things that are hindering your...

Stressed out? How to Balance Cortisol Levels Naturally

When you’re under stress the adrenal glands release the hormone cortisol. While this is a healthy, normal & necessary response in short bursts, chronically elevated cortisol can set the stage...

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