Home Workout Hacks to Maximise Results

When training to build muscle, your number one goal is to place enough stimulus on your muscles to approach a failure point. So how can you do this at home with limited equipment? And how do you...

Five Ways to Fight Meal Fatigue

Are you feeling tired and bored of eating the same go-to meals over and over again?⁠ Are you finding yourself straying from your diet plan because you’re craving something different?⁠ We...

RECIPE: Baked Apples

Makes 6 INGREDIENTS 6 medium sized apples1.5 cups blueberries1.5 tsp ground cinnamonStevia to taste METHOD Pre-heat oven to 180 degrees C. Remove the core of the apples using a...

Why you crave sugar on your period… and how to beat it!

You've just embarked on a new diet + training regime & things are going well. You're doing your meal prep, following your plan, getting results, then suddenly, the cravings strike. Before you...

RECIPE: Birthday Mug Cake

Have your birthday cake and eat it too with this healthy, guilt-free celebratory treat! Makes 1 INGREDIENTS 1 scoop Switch Nutrition Protein Switch Vanilla2 tbs (10g) coconut flour1 tbs...

RECIPE: Choc Berry Coconut Overnight Oats

This delicious overnight oats recipe is low GI and packed full of antioxidants. Simple make the night before and grab on your way out the door in the morning! Makes 4 INGREDIENTS 1.5...

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