#MAKEITHAPPEN WITH ANNA MCMANAMEY
#MAKEITHAPPEN WITH ANNA MCMANAMEY
If youâre not ending Christmas day slumped on the couch in a food coma in the loosest fitting pants you own, is it even Christmas? âTis the season for over-indulgence after all, but...
If you feel like youâre constantly self-sabotaging your own goals, you need to ask yourself this one question: "What unconscious BENEFIT am I getting out of this self-sabotaging...
How many times have you given up on a goal because you felt overwhelmed trying to change everything at once? Eat this.Donât eat that.Drink more water.Take your vitamins.Meal prep.Train.Get more...
Protein bars used to be a snack for those mega-muscular guys in the weight room, but with more and more products on the market targeting women, they are fast becoming a purse staple. They're...
Generally speaking, no. Women should apply the same core training principles as men: applying progressive overload, using a variety of exercises to achieve structural balance with emphasis on the...
Boost your nutritional intake & feed your good gut bacteria with my Super Greens Smoothie from my e-book The Transformation Recipe Book. Loaded with nutritious green goodies & quality...