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CLIENT SPOTLIGHT: Fitness Champ Over-40

Before she started training with me, Sam Wells thought lifting heavy weights and eating more would transform her into the Incredible Hulk!.

How to Return to Weights Training

With gyms re-opening, no doubt you’re eager to get back into your favourite free-weight and machine exercises. However, jumping straight into.

RECIPE: Tex Mex Pork Salad

Serves 4

INGREDIENTS

500g Pork fillet
10mL Olive oil
2tsp Cajun or Tex Mex seasoning
200g Avocado, quartered, sliced
250g.

CLIENT SPOTLIGHT: The Making of a Champion

Leaner, more muscle, better shape… How did we do it?

Gab was not an I AM client in the.

Cinnamon Swirl Banana Bread

Makes 10 slices.

INGREDIENTS

2 scoops vanilla Protein Switch by Switch Nutrition
1 cup gluten.

RECIPE: Mexican-style Scrambled Eggs

Serves 2

Ingredients

6 Organic Free Range Eggs
1tbs Organic Butter
Salt & Pepper to taste
1 scallion,.

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