Top Tips to Beat the Holiday Bloat

If you’re not ending Christmas day slumped on the couch in a food coma in the loosest fitting pants you own, is it even Christmas? ‘Tis the season for over-indulgence after all, but...

Why We Sabotage Our Own Goals

If you feel like you’re constantly self-sabotaging your own goals, you need to ask yourself this one question: "What unconscious BENEFIT am I getting out of this self-sabotaging...

CLIENT SPOTLIGHT: Slow & Steady Wins the Race

How many times have you given up on a goal because you felt overwhelmed trying to change everything at once? Eat this.Don’t eat that.Drink more water.Take your vitamins.Meal prep.Train.Get more...

Why I Don’t Recommend Protein Bars

Protein bars used to be a snack for those mega-muscular guys in the weight room, but with more and more products on the market targeting women, they are fast becoming a purse staple. They're...

Should Women Train Differently to Men?

Generally speaking, no. Women should apply the same core training principles as men: applying progressive overload, using a variety of exercises to achieve structural balance with emphasis on the...

RECIPE: Super Greens Smoothie

Boost your nutritional intake & feed your good gut bacteria with my Super Greens Smoothie from my e-book The Transformation Recipe Book. Loaded with nutritious green goodies & quality...

Join my TRIBE today!
It’s completely FREE! Woo!


    Your Cart
    Your cart is emptyReturn to Shop