5 Ways to Spice Up Your Lateral Raise

The lateral raise is probably the most popular exercise for growing the Delts, and with good reason – it’s the best way to isolate the medial delt in the lateral plane and create that desired “shoulder cap”.

The Delts respond best to variation, so here are a few different ways to spice up the most common exercise, the standing DB Lateral Raise:

1. Lean Away Cable Lateral Raise
2. L to Extend Lateral Raise
3. Mermaid Raise
4. Lateral Raise with Pulse
5. Incline Single Arm DB Raise

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LATERAL RAISE VARIATIONS🏋🏼‍♀️ @spartansgymandfitness – The lateral raise is probably the most popular exercise for growing the Delts, and with good reason – it’s the best way to isolate the medial delt in the lateral plane and create that desired “shoulder cap”💪🏼 – The Delts respond best to variation, so here are few different ways to spice up the most common exercise, the standing DB Lateral Raise: – 1. Lean Away Cable Lateral Raise 2. L to Extend Lateral Raise 3. Mermaid Raise 4. Lateral Raise with Pulse 5. Incline Single Arm DB Raise – Tag your training buddy👯‍♀️ and hit SAVE💾 for later. – Wearing @ryderwear Seamless sports bra and leggings in Aqua. Save 10% with my code ANNAM10💞 www.ryderwear.com.au/Annan

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